Work-Life Wins
Fall is here, which means cold and flu season is, too. Boost your well-being with a flu vaccine—all CU Boulder staff and faculty are eligible. Join WorkWell and Medical Services at any pop-up clinic.
Whether you're looking to enhance your communication, improve team dynamics, learn best practices for faculty searches or prepare for future roles, these sessions are designed to help you thrive.
Got a packed schedule and low energy? Join Medical Services' Nutrition team for a quick, bite-size session on how to eat well—even on your busiest days. Registered dietitians will share simple, practical tips to fuel your workday. Join in person for a free, healthy catered lunch (limited to 20 spots) or tune in virtually via Zoom.
In this six-week series, hosted by FSAP, attendees will learn strategies to cultivate a mindfulness practice in the areas of the body, emotions, mind and relationships. Participants will be able to understand their stress responses and identify how a mindfulness practice can help regulate their systems.
This six-week couples skills group, hosted by FSAP, is designed to help partners build stronger, healthier and more connected relationships using research-based principles. Participants will learn practical tools to cultivate appreciation and connection, improve communication, manage conflict and increase friendship and intimacy.
The WorkWell Wagon is an interactive experience that brings your team together with a Health and Wellness staff member to provide information about programs, events and services for faculty and staff. Let WorkWell bring employee wellness directly to your department, team or event!
Join CU Boulder's WorkWell program in supporting the Buffalo Bicycle Classic. Ride for wellness, community and a great cause.
Curious about how to crush the "Sleeptember Challenge?" Join WorkWell for a quick demo of the Wellable platform and learn all the tips and tricks to set yourself up for success before the challenge kicks off on Sept. 2.
WorkWell is offering free wellness workshops for faculty and staff this fall—covering everything from the science of sleep to nutrition tips and more. Take advantage of these learning opportunities.
WorkWell hosts various group fitness classes for staff and faculty at The Rec. Fall semester opportunities include free yoga and cardio/strength classes. All levels are welcome and registration is required.