Healthy Buffs
The U.S. has seen a significant increase in legislation targeting LGBTQ+ rights and communities. Here are some strategies you can use to cope and support a friend, family member or colleague.
Each June is National Employee Wellness Month. CU Boulder faculty and staff have access to programs and resources to support multi-dimensional wellness. Check out free Rec Center access, Academic Live Care, yoga, acupuncture and more.
Boulder offers a plethora of outdoor activities to improve your physical and mental fitness. Whether you prefer solo or group activities, here’s a list of some of the many fitness-based activities you can do outside this summer.
Faculty and staff are invited to join free yoga classes this summer at the Rec Center, no membership required. Please register in advance.
Scheduling vacation time offers many benefits, yet stepping away from work responsibilities can feel challenging for many people. While leaving work for a time can add extra stress and effort, there are steps you can take to ease the burden and feel confident and prepared to enjoy the break.
Do you consider yourself to be an LGBTQ+ ally? Check out these tips to learn how you can better support your friends, family members, colleagues and community members.
There is so much to do in Colorado over the summer, even in your own backyard. Here’s our list of the must-do summer adventures in Boulder County and a few beyond.
Knowing whether your runny nose, itchy eyes or tiredness are related to a cold or allergies can feel unclear. Get tips for managing summer allergies.
Health and Wellness Services will continue to offer services and programs throughout the summer. Check out what's available for continuing students, incoming students and recent graduates.
On May 2, the city of Boulder issued a press release to notify residents that xylazine is being distributed in Boulder County's illicit drug supply. Here are four things everyone should know about xylazine.