Healthy Buffs
Sometimes persistence can quickly turn into discomfort or fear when it's unwelcome. Here are a few things everyone should know about stalking behaviors.
During your time at CU, you may find yourself at parties or social events where alcohol or other substances are around. This guide is here to help you party smarter, with relatable tips to have fun and make sure you and your friends stay safe.
Creating a routine isn't just about staying organized—it can help you manage stress, boost productivity and make time for what matters most. Plus, having structure can make college life feel a little less overwhelming. Here are some quick tips to help you build a routine that sticks.
It doesn’t matter if you’ve been with someone for a matter of weeks, months or years. The end of a relationship can sometimes leave you feeling uneasy or uncertain about what comes next. Here are a few tips that can help you cope with a breakup.
Whether you’re heading home or staying in Boulder, winter break is a chance to slow down and do things that help you recharge. Here are some quick, practical ideas to help you feel more balanced and energized.
As the end of the semester approaches, it’s easy to get caught up in the whirlwind of deadlines and study sessions. But remember, it’s important to take care of your well-being along the way! Try these ideas during finals week.
One of the best things about college is that you have access to a ton of free resources and support. Check out these five free wellness activities you can try on campus!
Whether you're worried about yourself or a friend, knowing when and how to ask for help is important. You don't have to go through tough times alone—there are people and resources ready to support you. Here are some tips to know when and how to reach out.
Whether you're hitting the road, catching a flight or hopping on a bus, keeping your health in check can help you make the most of your fall break. Here are some tips to help you stay healthy when traveling.
Studying and working at a desk can be tough on your body—leaning over your laptop or using a setup that's not super comfortable can lead to a sore neck or back. Get tips from physical therapists at Medical Services to help you feel better and avoid those aches and pains.