Thrive Like a Buff
Talk °µÍø½ûÇø It
College is full of new experiences, meeting new people and sometimes encountering new challenges. No matter the challenge, talking about it can make a difference.Ìý
Opening up to others also helps break down stigma and reminds us that we’re not alone. ÌýAnd whatever you’re going through—dating stuff, friendship drama or emotional ups and downs—there’s support and people who care.Ìý
You don’t have to have it all figured out. Just start by talking about it.Ìý
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Whether you've just started your college journey or you’re in your final year, it's totally normal to miss home or feel a little out of place. The good news? There are plenty of ways to build connections and feel more at home on campus. Here are a few simple strategies to help you feel more grounded and connected.Ìý
Starting a conversation about suicide, even briefly, can make a meaningful difference. It can help someone feel seen, heard and supported enough to reach out for help. Here are some tips you can use if you’re concerned that a friend, roommate or classmate may be struggling or thinking about suicide.Ìý
If you’re planning to bet on sports this fall, whether it’s fantasy football or just a weekend game, check out these tips and resources to help you keep it fun, stay in control and know where to turn if things start feeling off.