Reset and refresh: Build a routine that works for you
The new year and spring semester are the perfect time to hit reset. Creating a routine isn’t just about staying organized—it can help you manage stress, boost productivity and make time for what matters most. Plus, having structure can make college life feel a little less overwhelming.Ìý
Here are some quick tips to help you build a routine that sticks.Ìý
ÌýÌýStart in the morning
A simple morning routine can set the tone for your day. Try things like:
- Waking up at the same time
- Drinking water and grabbing breakfast
- Packing your bag for classÌý
Doing these types of activities in the same order each day can help you get into rhythm and give yourself structure.Ìý Keep it simple and adjust as needed. Consistency is key!Ìý
ÌýÌýAdd structure to your schedule
Plan out your week so you can balance classes, study time, other responsibilities and downtime. Whether you prefer a detailed schedule or a looser plan, leave buffers for breaks and unexpected changes.Ìý
ÌýÌýCreate study habits
Pick a regular time and place to study—like the library or a favorite café. Consistent habits make it easier to stay on track and avoid last-minute stress.Ìý
ÌýÌýWind down at night
A nighttime routine can help you relax and sleep better. Try these ideas:
- Dinner with friends
- Journaling or reading
- Packing your bag for tomorrow
- Washing your face and brushing your teethÌý
Aim for seven to nine hours of sleep each night (yes, even on weekends!).Ìý
ÌýÌýCheck in with yourself
Each week, ask: What’s working? What’s not? Routines take time to build, so be flexible and adjust as needed. If you’re looking for help or guidance, use resources like Peer Wellness Coaching where you can meet with trained student coaches about stress, academics, sleep and more.ÌýÌý
Setting up routines can help you feel more in control, reduce stress and free up time for the things you enjoy. Start small, stay consistent and make this semester your best yet.Ìý