Breathe strong: SKY Club to offer guided meditations, retreats online
When you can’t go outside, go inside. In these challenging times, breathing and meditation can help us settle our minds andÌýprovide physical and emotional strength.
The is offering daily (Monday–Friday) guided meditations and twoÌýonline SKY Happiness Retreats this April, open to all students, staff and faculty on campus. Full scholarships are available.Ìý
The retreat is sponsored by Arts and Sciences Student Government, Student Organization Allocations Committee andÌýCU Boulder Student GovernmentÌýrepresentative council funding boards.
The workshop
The SKY workshopÌýoffers techniques to eliminate stress, improve vitality and expand awareness. During the workshop, you will learnÌýto live fully in the present moment and get a chance to dive deep into the joy hidden inside you.ÌýThe programÌýis fun, relaxing and a much needed recourse in these testing times.
The retreat
This retreat is offered in 40 universities across the country, including Stanford, Arizona State, Ohio State and MIT.ÌýIt is one of the coolest places to connect with yourself, make awesome friendsÌýand have fun!
Learn, experience, flourish
- UnderstandÌýthe sources of stress and the role of breathing techniques in reducing stress
- Meditative practiceÌýto manage negative emotions and anxiety
- Help to improve quality of sleep
- Increased energy level throughout the day
- Ability toÌýincrease personalÌýhappiness
- Learning to deal with criticism and mistakes
- Taking personal and community responsibility
- Increasing social connection, enthusiasm, and inspiration
If you go
- April 11–13: 10 a.m. to 12:45 p.m.ÌýSaturday and Sunday, 6–8:45 p.m. Monday
- April 17–19: 6–8:45 p.m.ÌýFriday, 10 a.m. to 12:45 p.m.ÌýSaturday and Sunday
There are limited spots available for this retreat. Availability is first-come, first-served and requires attendance to all sessions. Ìýor emailÌýsky.club@colorado.edu with questions.
Ìý