Student Life

How to talk to others with a different point of view

Anonymous — Thu, 09 Oct 2025 16:25:24 +0000

How to talk to others with a different point of view Anonymous (not verified) Thu, 10/09/2025 - 10:25

Student Conduct & Conflict Resolution

Having conversations with people who have different perspectives can be a great opportunity to learn and grow, especially in college when you’re developing your own opinions.

By listening and understanding where someone else is coming from, you give yourself the chance to learn new things, find common ground and become a better person. And if you find that you disagree with someone, talking it out is an essential skill that can help build trust and strengthen relationships.

Here are some ways to turn a difficult conversation into a thoughtful discussion.

Approach conversations with an open mind

College is a great place to consider new ideas and hear different viewpoints. When you listen with genuine curiosity and let others share their thoughts, you’re giving yourself the chance to learn more and see things from new angles.

Remember, everyone’s background and life story affects how they see the world—including yours! Take some time to think about how your beliefs and opinions came to be, and stay open to learning how someone else’s experiences have shaped their views, too.

Prioritize listening

During a conversation, it can be common for people to think about their response while the other person is talking, instead of fully paying attention to what’s being said. Conversations aren’t about “winning” or proving someone wrong—they’re about exploring different ideas together.

Try to listen with the goal of understanding, and not just to respond. Setting the intention to listen will help you approach conversation more openly rather than coming to it with set points and arguments.

When someone’s talking, give them your full attention. Ask questions if you’re not sure what they mean, and genuinely encourage them to share more about their perspective. This approach can make you a better communicator, and it helps others feel valued and listened to—which is key for having honest, open conversations.

Practice effective communication strategies

Having good communication skills can help direct the conversation in a productive way. Here are some skills to use when talking with someone with a different perspective:

Be mindful. If someone feels passionate about a topic, it may bring up strong feelings. But remember, you can only control what you say and how you say it, so tone and demeanor matter. Arguing may feel satisfying in the moment, but it’s often an ineffective communication tool.

Ask open-ended questions. Get curious about where the other person is coming from, and ask questions to gain a deeper understanding of how the person has come to their perspective.

Use reflections to clarify. Restating what you think someone is saying gives them a chance to clear up any confusion or explain more about what they mean. You don’t have to agree with them to show you’re making an effort to understand where they’re coming from.

Acknowledge different perspectives. Whether someone agrees with another person’s position or not, they can acknowledge or affirm what is important to them and the values that form their perspective. Recognizing a shared value (such as caring for others, autonomy, honesty or integrity) that underlies a viewpoint can be a way of bridging differences.

Before you share your own thoughts, try to repeat back what you understood the other person is saying. This shows you’re listening and makes them feel heard. When you respond, use “and” instead of “but” to connect your ideas. For example, you could say, “I understand where you’re coming from, and I have a different point of view. Here’s how I see it...” Using “and” helps keep the conversation open and respectful, so the other person doesn’t feel shut down or defensive.

Remember, it’s okay if you don’t resolve every difference in one conversation. You can always leave space to revisit the issue later, allowing everyone time to reflect and return with a fresh perspective. Most importantly, end your discussion with appreciation for the other person’s willingness to talk things through—expressing gratitude builds trust and keeps the lines of communication open for the future.

Find support

CU Boulder offers programs and spaces for people to share their perspectives and learn skills to have thoughtful conversations.

Student Conduct & Conflict Resolution (SCCR)
SCCR helps students develop skills for having challenging conversations through conflict coaching, mediation and consultation services.

Center for Cultural Connections & Community
The Center offers various events, programs and groups where students, faculty and staff can join fellow Buffs to share their experiences and learn from others in a welcoming space.

Center for Student Involvement (CSI)
CSI offers resources for student activism and guidance for Buffs looking to get more involved in civic engagement.

CU Student Government (CUSG)
CUSG, the official governing and representative body of the student population, provides a space for Buffs to bring attention to and respectfully discuss issues they are passionate about.

Office of Institutional Equity & Compliance (OIEC)
OIEC offers skills-based workshops for students, faculty and staff to effectively work across differences and build healthy workplaces, classrooms and relationships.

Having conversations with people who have different perspectives can be a great opportunity to learn and grow, especially in college when you’re developing your own opinions. Here are some ways to turn what may be a difficult conversation into a thoughtful discussion.

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5 pro tips to prepare for ski and snowboard season

Anonymous — Wed, 08 Oct 2025 21:15:18 +0000

5 pro tips to prepare for ski and snowboard season Anonymous (not verified) Wed, 10/08/2025 - 15:15

Rec Center

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Snow is just around the corner, and that means it’s almost time to visit the mountains. Whether you're new to the slopes or a seasoned shredder, here are some tips to help you prepare and stay stoked.

1. Get your gear ready

As ski and snowboard season approaches, getting your winter sports gear ready is essential for a safe and fun mountain adventure. Before you hit the slopes, make sure your equipment is in top shape so you can ride with confidence all season long.

Must-have items

Helmet: Safety first! Keeps your head warm and protected.

Goggles or sunglasses: Shield your eyes from snow glare and UV rays.

Neck gaiter: Stay cozy in cold, windy conditions.

Sunscreen: Yes, even in winter. Snow reflects sunlight!

Layers: Dress smart with moisture-wicking and waterproof gear.

Gloves and warmers: Dry hands = happy hands.

Water and snacks: Stay fueled and hydrated all day.

Ski pass: Save money with student discounts from Ikon or Epic.

Missing some gear?

No worries! Rent items like insulated pants, jackets and snow gloves from the Outdoor Pursuits Equipment Rental Center. You can also rent items from local stores, borrow from friends or shop secondhand to save cash.

Check your stuff

Give your gear a quick inspection:

Look for tears, broken zippers or worn-out boots.

Test bindings and check goggles for scratches.

Tune up your board or skis—Outdoor Pursuits even offers a $10 waxing workshop!

2. Start training

Don’t let sore legs or fatigue ruin your day on the mountain! Preseason training is key to staying strong, avoiding injuries and making the most of ski and snowboard season.

Start early. Begin training six to eight weeks before ski season for the best results.

Focus on strength, balance, cardio and endurance. Mix it up across your workouts.

Train two to three times a week. Consistency beats intensity.

Modify as needed. Listen to your body and adjust exercises to fit your level.

Need help getting started? The Rec Center offers small group training classes focused on mobility, strength, flexibility and total body workouts. Led by certified personal trainers, these sessions are perfect for building ski-ready fitness with personalized support.

3. Find your crew

Looking for people to ride with this season? CU Boulder has many student clubs to help you connect, shred and explore the mountains together.

Boulder Freeride: This student organization organizes ski trips all semester long. Open to all skill levels.

Backcountry Squatters: Builds community for women in the outdoors with trips, clinics and hangouts.

Backcountry Club: Perfect for students interested in learning or advancing their backcountry skiing skills.

Snowboarding & Freeskiing Sport Clubs: Want to compete? These Sport Clubs train and race against other colleges.

Browse more student organizations on BuffConnect.

4. Explore transit options

Hate driving in I-70 traffic? You’re not alone. Save time and stress by using these student-friendly ski transit options:

CU Boulder Ski Bus: Ride to resorts like A-Basin, Winter Park and Copper for just $20 ($10 for Herd members). Stops at Williams Village, Kittredge and Farrand Field.

Snowstang RTD Shuttles: Affordable roundtrip rides to Loveland, Copper, Breckenridge and A-Basin. Tickets range from $25–$40.

5. Go easy on yourself

Learning to ski or snowboard can be challenging, especially if it’s your first time out or you haven’t hit the slopes in a while. Start on beginner runs to get comfortable with the basics and your gear. Focus on skills like turning, stopping (without your poles if you’re a skier), getting on and off the lift solo, and controlling your speed. Many ski resorts also offer lessons to help you get more comfortable.

Once you’ve got the hang of those, you can start exploring more of the mountain. Don’t feel pressured to jump to advanced runs—pushing your limits is good, but know when to dial it back. Attempting a black diamond before you’re ready can put you and others at risk. Always know your limits, stick to marked trails and ride in control.

Remember, terrain like chutes, trees and backcountry spots can be risky if you’re not experienced. Always hit these areas with a buddy and keep an eye on each other. That way, if someone gets injured, stuck in a tree well or just needs help, you’re both covered.

Find support

Make the most of your ski season by taking advantage of resources available on campus. There are various options to help you prepare for the season and overcome potential setbacks.

Physical therapy and sports medicine
Medical Services has a sports medicine and physical therapy team that can help treat symptoms related to sports and physical activity, including concussion care. Consider scheduling an appointment before the season starts to build strength and prevent injuries.

Personal training
Work with a certified personal trainer to develop a sport-specific training regimen. Training options include personal and partner training as well as adaptive training for all levels and abilities.

Sports massage
Massage can help to stretch out and manipulate scar tissue to minimize the risk of a repeat injury. It’s also a great way to replenish muscles with improved blood supply for better healing.

Acupuncture
Acupuncture can be an integral part of your wellness and can be helpful in treating muscle or joint pain, and more.

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Off-campus housing: When should you start your search?

Kyra Raye Loch — Mon, 06 Oct 2025 17:18:05 +0000

Off-campus housing: When should you start your search? Kyra Raye Loch Mon, 10/06/2025 - 11:18

Off-Campus Life

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If you're thinking about living off campus next year, you might feel pressure to sign a lease super early—but you don’t have to rush! In fact, giving yourself more time can help you make smarter choices and avoid overpaying.

Here’s why waiting to start your housing search can work in your favor:

You’ll have a better idea of your future plans (study abroad, class locations, internships, etc.)

You’ll have time to find ideal roommates

More housing options pop up in the spring semester

You might see better deals as the new school year gets closer

You can tour properties and get your lease reviewed for free by a legal advisor

Check out this recommended housing search timeline from Off-Campus Life.

October–December

This time of the year is known for “early leasing,” and Buffs, you don’t need to sign a lease this early. You’re still settling into your current housing, your needs and preferences might change, and prices are usually the highest during this time.

Our Fall Housing Fair will be Wednesday, Nov. 19 in the UMC Glenn Miller Ballroom, giving you the chance to start exploring your options for next year. You can meet with dozens of landlords and property managers, learn about available properties and enjoy free pizza and prizes!

January–May

The spring semester is the best time for most students to complete their housing search.

Tons of rental options become available, and you’ll have a better idea of what you want and who you want to live with.

Our Spring Housing Fair will take place Wednesday, March 4. Like the fall fair, you’ll have the chance to meet with property managers and learn about available properties. You can explore listings on Ralphie’s List.

June-August

If you’re still looking for housing at this point of the year, that’s okay! You’re not alone. Searching for housing during the summer can be great for transfer students, late admits or those coming off the on-campus waitlist. Many students find affordable rentals and roommates during this time.

Finding off-campus housing can be an exciting opportunity to create your ideal living situation. By starting your search at the right time and making use of helpful university housing resources, you’ll be empowered to make smart, confident choices for next year’s student housing. No matter where you are in your planning, we’re here to support you every step of the way!

Have questions or want more guidance? Connect with Off-Campus Life to make your university housing journey successful.

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How to get ready for game day

Emily Sampl — Tue, 30 Sep 2025 06:00:00 +0000

How to get ready for game day Emily Sampl Tue, 09/30/2025 - 00:00

The CU Buffs will take on Iowa State at Folsom Field on Oct. 11. Whether you’re on campus for the game, attending a watch party or cheering from home, here are some tips to get ready for game day.

Check out events before the game

Pearl Street Stampede

Friday, Oct. 10 | 7 p.m. | Pearl Street

The Pearl Street Stampede is a fall tradition, featuring the Golden Buffalo Marching Band, Colorado Spirit Squad and members of the CU Buffs football team. The stampede will begin in front of the courthouse and move west, stopping on each block of the Pearl Street Mall to perform

Student Game Day Huddle

Saturday, Oct. 11 | 10 a.m. to 12:30 p.m. | Farrand Field

Come cheer on the Buffs at the student tailgate tradition, hosted by the Division of Student Life and the Dean of Students. There will be free food, games, music and a chance to be chosen as the Student Fan of the Game.

Get organized

If you’re attending the game at Folsom Field, here are some things to know:

Wear your favorite black CU gear: Show off your Buff pride with this game's color theme of Buffs Wear Black.

Use a clear bag: Folsom Field has a clear bag policy in place. Review Folsom Field policies and reminders.

Practice the CU Fight Song: Watch this video to learn the CU Fight Song before game day.

Visit the CU Athletics website

Be respectful and considerate

Remember that you’re a Buff wherever you are. Whether you’re watching the game at Folsom Field, a local restaurant or a friend’s house off campus, be considerate and respectful to those around you. Buffs stand shoulder to shoulder and value honor, respect and integrity. Make sure you’re welcoming fans, new and old, treating everyone with dignity and celebrating responsibly.

If you’re off campus, be mindful of noise levels. Excessive noise at any time of the day can result in a nuisance ticket—a common citation that can be avoided. You can also be fined if there is trash in your yard or around your property.

If you’re planning on hosting a gathering, lower your chances of receiving an expensive ticket by registering your party with Off-Campus Life. Registering your party will give you a 20-minute notification to shut things down before police are dispatched if a complaint has been made against your address.

Learn more about behaviors that could cost you

Look out for yourselves and each other

We can all do our part to look out for fellow Buffs, both on and off campus.

If you’re concerned about your safety or someone else's, keep an eye on the situation and don’t hesitate to call for help. Always call 911 in a drug- or alcohol-related emergency.

Review the Amnesty Policy to learn more about what to do if you need to call for help in an alcohol- or drug-related emergency.

Review more information about how you can be an effective bystander and look out for other members of our community.

Learn more about how to look out for each other

The CU Buffs will take on BYU at Folsom Field on Sept. 27. Whether you’re on campus for the game, attending a watch party or cheering from home, here are some tips to get ready for game day.

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Things to try before you graduate

Valerie Padilla — Wed, 24 Sep 2025 15:36:42 +0000

Things to try before you graduate Valerie Padilla Wed, 09/24/2025 - 09:36

Whether you have only a few months left of being a Buff or a few years, there are bucket list items to check off, new involvement opportunities to take advantage of and more fun ways to close out your time at CU Boulder. Here’s a list of things to try.

Attend a CU Athletics event

Nothing will bring out your school pride more than cheering on the Buffs at athletic events. In addition to football games at Folsom Field, be sure to check out the men’s and women’s basketball teams, volleyball, soccer, tennis and more. Check out all the teams’ home schedules.

Go hiking in Boulder

If you haven’t had a chance to go hiking in Boulder, add that to your list of things to do before you graduate. Boulder has dozens of hiking trails to choose from that are suitable for all abilities and fitness levels. You can take in the incredible scenery from above the city, including our campus’ unique architecture.

Become a journey leader

Give back and share your pride in CU by welcoming the next class of Buffs to Boulder. Journey leaders help new students and their families feel welcome at CU by answering questions, fostering a friendly and inclusive environment and building teamwork and leadership skills. Learn more about how to become a journey leader.

Go to Late Night Breakfast

Fuel your finals study efforts with free pancakes, eggs, bacon, sausage and more at Late Night Breakfast. Held at the UMC before finals week of both the fall and spring semesters, Late Night Breakfast is a favorite tradition among students.

Join an intramural sports team

You don’t need to be an experienced athlete to have a great time, stay active and make new friends in intramural sports. Intramurals include traditional sports like hockey and pickleball, as well as fun non-traditional sports like xtreme dodgeball, wallyball or broomball. Grab some friends and create a team or join as a free agent.

Volunteer

Make a difference at CU and within the Boulder community by volunteering. Check out Service Learning & Impact in Community Engagement (SLICE) for one-time and ongoing volunteer opportunities, or sign up for extended service trips through the SLICE’s Sko Serve program. CU’s Environmental Center offers additional volunteer and service opportunities related to sustainability.

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Fun ways to celebrate fall in Boulder

Anonymous — Tue, 23 Sep 2025 06:00:00 +0000

Fun ways to celebrate fall in Boulder Anonymous (not verified) Tue, 09/23/2025 - 00:00

Fall has arrived in Boulder! Celebrate the change of season, meet new people and explore the city with these indoor and outdoor activities including football, food, crafts, entertainment and more.

CU Athletics

Nothing says fall like college athletics! Fall sports at CU Boulder include women's soccer, women's volleyball and men's football. Be sure to check out upcoming events to fuel your school spirit before you cheer on the Buffs.

Stop by the Student Game Day Huddle on Farrand Field before most home football games. There will be free food, giveaways, music and you can even be recognized as the Student Fan of the Game.
Head to downtown Boulder the night before each home football game for the Pearl Street Stampede, featuring the Golden Buffalo Marching Band, Spirit Squad, coaches, players and more!
Mark your calendar for Homecoming weekend, Oct. 30-Nov. 1. There will be home games for soccer, volleyball and football, and other special events.

Get outside

Fall is the perfect time to explore the outdoors in and around Boulder as the weather cools off and the leaves begin to change.

Boulder has dozens of hiking trails suitable for all ages and abilities. Enjoy a great workout and take in Boulder’s incredible mountain scenery at the same time.
Want to experience the outdoors in a more structured setting? Outdoor Pursuits offers a variety of trips and classes for all experience levels, from hiking to rock climbing to fly fishing.
View the fall colors from Chautauqua, or take a drive on the Peak to Peak Scenic Byway for a glimpse of changing leaves.

Activities on campus

You don’t have to leave campus to enjoy fall-themed events! Check out these things to do on campus.

Try a special fall-themed beverage from the seasonal menu at the WeatherTech Cafe & Bakery in the C4C. Options include the caramel apple butter chai toddy, toasty pumpkin cocoa, pumpkin spice boba and pumpkin spice latte.
Mingle with fellow Buffs while making crafts together at DIY Nights!
Enjoy late night fun at Buffalo Nites events where you’ll bowl at The Connection, create painted masterpieces and celebrate Pride Month this fall.
In the mood for a movie on the big screen? Stop by CHEM 140 for Program Council’s Friday Night Film Series.
Cozy Gaming offers a chance to unwind from the week while playing your favorite games or trying something new in good company!

Events around Boulder

Get outside and explore the city of Boulder at these fun events downtown.

Shop for fresh produce and other goods at the Boulder Farmers Market, held on Saturdays from 8 a.m.-2 p.m. through the end of November.
Downtown Boulder offers events all fall featuring arts and entertainment, live music, fitness events and more. Check the calendar for daily, monthly and seasonal events.

Halloween fun

If you love Halloween, there are many Halloween-specific events on campus through October. Check out these events as well as the Student Life events calendar for more.

Anderson Farms Terror in the Corn: Saturday, Oct. 18

Rave to the Grave: Friday, Oct. 24

Haunted Halls: Saturday, Oct. 25

Pumpkin Palooza: Tuesday, Oct. 28

Pumpkin Painting & Rocky Horror Watch Party: Wednesday, Oct. 29

Boogie & Bowling Bash: Thursday, Oct. 30

Humans vs. Zombies Lock In: Salvation of Liberty: Friday, Oct. 31

Learn more about getting involved by downloading the CU Boulder Life app and following @CUBoulderLife on Instagram, Facebook and X.

Fall has arrived in Boulder! Celebrate the change of season, meet new people and explore the city with these indoor and outdoor activities including football, food, crafts, entertainment and more.

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Safety tips for earlier sunsets and fall evenings

Anonymous — Mon, 15 Sep 2025 06:00:00 +0000

Safety tips for earlier sunsets and fall evenings Anonymous (not verified) Mon, 09/15/2025 - 00:00

Off-Campus Life

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With cooler temperatures and earlier sunsets, there are some things to be more mindful of in autumn. Here are safety tips and reminders from Off-Campus Life for fall evenings.

Stay safe walking or cycling at night

Whether you're heading home from a late class, work shift or a club meeting, stay safe when walking or biking in the evening:

Only cross at a crosswalk when the "start crossing" symbol appears. Entering during a steady "don't walk" or flashing red hand is illegal.

No sidewalk? Walk or bike facing traffic on the outer edge of the road so you can see what’s coming.

Don’t assume that drivers see you or that they will stop—make eye contact and wait for the nod or wave before crossing.

Wear light-colored or reflective clothing, especially in stormy weather or at night. Carry a flashlight or use your phone light at night to see and be seen.

If you’re biking around campus or through Boulder, remember that city rules require all cyclists riding at night to use a front light and a rear red reflector. Review additional biking tips from the Environmental Center.

CU NightRide also offers free late-night transportation for students, faculty and staff within Boulder's city limits. Learn more about how to request a ride.

Keep the lights on and lock up

The sun will set before 7 p.m. by the end of September. When daylight saving ends in November, we'll have only about 10 hours of daylight. With the earlier sunsets, turning indoor lights on at home and leaving your porch light on at night is important. And as always, keep your doors and windows locked at all times of the day, no matter how long you’ll be gone.

You can help keep your roommates and friends accountable, too. As you and your friends head out for the day or evening, double check that everyone locked their doors and vehicles behind them.

Be bear aware

Most Colorado bears are active from mid-March through early November, according to Colorado Parks & Wildlife. Bears will work hard to get calories as their hibernation period gets closer this fall.

Here are some tips to help deter bears in your neighborhood:

Do not feed bears or put out food for other wildlife that attracts bears.

Be responsible with trash. The city of Boulder has an ordinance that requires trash to be secured in bear-resistant trash cans or carts for residents in designated areas within Boulder. Residents within this implementation zone, including students living in rental units, should be provided with retrofitted bear-resistant trash cans/carts from their trash disposal company.

Keep all bear-accessible windows and doors closed and locked, including home, garage and vehicle doors. Don’t leave attractive things such as snacks, food wrappers, gum or even scented hand lotions in your car, and don't leave pet food outside your home.

Call 911 if you see a bear on campus. Stand still, stay calm, let the bear identify you and leave. Talk in a normal tone of voice. Be sure the bear has an escape route. If you see cubs, their mother is usually close by. Leave the area immediately.

Enjoy outdoor activities safely

Fall is still a popular time to enjoy outdoor activities. Remember to hike, bike or climb earlier in the day than you would have in the summer. Be sure to let people know where you’ll be and bring your phone in case of emergencies. Review more tips for hiking around Boulder.

Check the weather before heading out, as Boulder and higher elevations can be cold and may see September snow. Wear or bring layers to prepare for changing conditions.

Colorado’s weather also can shift quickly, and fall remains a high-risk season for wildfires. Follow all fire restrictions and bans—including those on smoking—in Boulder and statewide.

Be mindful of unexpected visitors

Landlords should always give reasonable notice to tenants if a maintenance person or future tenants are coming to visit the property. If someone tells you they are there for maintenance or a property tour and you have not been notified by your landlord, contact the police and your landlord.

Find support

There are resources dedicated to helping Buffs find support and learn more about living in Boulder, making it easier to navigate your new home and stay safe throughout the season.

Living in Boulder
Off-Campus Life has information to help you learn about living in Boulder, including city and state ordinances you must follow as a resident.

CU NightRide
CU NightRide provides free evening transportation for students, faculty and staff within Boulder’s city limits. Download the CU NightRide app to request a ride.

Bicycle Program
Biking is one of the most popular ways to navigate campus and Boulder. The Environmental Center’s Bicycle Program can help you maintain and protect your bike.

CU Boulder Police
CU Boulder offers various resources to help you stay safe this fall season. Visit CU Boulder Police for safety support, resources and reporting options.

With cooler temperatures and earlier sunsets, there are some things to be more mindful of in autumn. Here are safety tips and reminders from Off-Campus Life for fall evenings.

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Campus coffee and tea shops to fuel your semester

Emily Sampl — Tue, 26 Aug 2025 14:00:22 +0000

Campus coffee and tea shops to fuel your semester Emily Sampl Tue, 08/26/2025 - 08:00

CU Boulder’s campus is home to a variety of cozy coffee and tea spots that offer more than just a caffeine boost. Whether you're powering through a paper or catching up with friends, these campus cafés serve up good vibes, tasty snacks and the perfect atmosphere to keep you energized and inspired.

WeatherTech Cafe and Bakery

The C4C has many spaces and lounges for studying. Stop by the WeatherTech Cafe and Bakery on the first floor before your study session for specialty coffee and made-from-scratch pastries. The WeatherTech Cafe and Bakery accepts Campus Cash, Munch Money, Flatiron Meal Plans, credit/debit cards and cash.

The Laughing Goat

The Laughing Goat at Norlin Library is located in the Norlin Commons. Enjoy espresso drinks, coffee, tea, sandwiches and snacks with tables inside and outside the library’s southeast entrance.

Fen's Cafe

Head inside the ATLAS Center for fresh, delicious and healthy Taiwanese street food, pastries, boba teas and coffee drinks. ATLAS has study rooms on the second floor.

Violet Peak

With locations in the Engineering Center, Koelbel and Wolf Law buildings on central campus and the Aerospace Engineering building on east campus, Violet Peak offers everything from coffee and espresso to smoothies and sandwiches.

Stingers Cafe

If you are on east campus, visit the Biotech Building for coffee, breakfast, salads and sandwiches.

SEEC Café

Enjoy a full-service espresso bar at this restaurant located at Research Park in the SEEC building. The SEEC Café accepts meal plans, Campus Cash, Munch Money, Flatiron Meal Plans and credit/debit cards.

Foolish Craig’s Too

Located in the Porter Biosciences building, Foolish Craig’s Too serves Boulder Organic Coffee and a selection of food items, including their award-winning bread made fresh daily in their bakery on Pearl Street.

Starbucks

One of the most popular places to grab a caffeinated beverage is Starbucks on the first floor of the UMC. It offers hot and iced drinks, blended coffees, pastries, on-the-go meal options, snacks, whole bean coffee for home brewing and Starbucks merchandise. After getting your order, head to the fifth-floor lounge of the UMC for a study space with great views of the Flatirons. The UMC Starbucks accepts Campus Cash, Flatiron Meal Plans, cash and credit/debit cards.

Coffee on the go

If you’re on the move and want to grab something on your way to class, stop by one of the campus markets. Markets accept meal plans, Campus Cash, Munch Money, Flatiron Meal Plans and credit/debit cards.

Village Market: Located in Williams Village, Village Market proudly serves Starbucks beverages and other on-the-go necessities.

Kittredge Market: Located in the north wing of Kittredge Central, Kittredge Market offers a full-service espresso and tea bar with snacks. Check the Kittredge Market menu on Nutrislice.

Farrand Market: Located on central campus in Farrand, this market offers freshly brewed, sustainably sourced coffee and breakfast items.

Sewall Market: Located on north campus, Sewall offers coffee, teas, snacks, ice cream and student essentials.

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Essential tips for hiking in Colorado

Kyra Raye Loch — Mon, 25 Aug 2025 16:52:05 +0000

Essential tips for hiking in Colorado Kyra Raye Loch Mon, 08/25/2025 - 10:52

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One of the best things about living in Boulder is how close you are to epic hiking trails and outdoor adventures. If you’re thinking about hitting the trails at a nearby spot, check out these tips to help you get the most out of your hiking experience.

Ease into it

Select a trail that matches your fitness level, so you can familiarize yourself with the area and terrain first. If you're new to hiking, try the Lion’s Lair Trail . If you have more hiking experience, check out AllTrails for additional hiking options. While Colorado is best known for its 14ers and breathtaking backcountry, it’s important to start easy and work your way up more difficult hikes.

It's also a good idea to check information and regulations before heading out. For information about the Boulder area, you can download the Trails App.

Bring plenty of water and snacks

Staying hydrated is key, especially when you’re active at higher altitudes. Altitude can sneak up on you and cause dehydration faster than you’d expect, so make drinking water a priority before and during your adventures. A good rule of thumb to follow is to drink at least one liter (32 oz.) of water every two hours while hiking. Keep in mind that you may need more on hot days. If you’re bringing a dog with you on the trail, be sure to pack extra water for them as well!

In addition to staying hydrated, pack some snacks for the trail. Consider snacks that have a mix of protein and carbohydrates to help keep your energy up for the duration of the hike. This includes things like peanut butter crackers, jerky, trail mix and fruit snacks.

Leave no trace

Stay on designated trails and pick up all trash and dog waste. Summer and fall in Colorado are high-risk times for wildfires. Pay close attention to fire restrictions and bans (including bans on smoking cigarettes and marijuana) which may be in place in the Boulder area and throughout the state. Be sure to follow all rules and regulations which are critical in protecting visitors, wildlife and our beautiful parks and trails.

Apply sunscreen

At higher altitudes, the sun’s rays are much stronger—meaning you can get sunburned faster than you might expect. Whenever you’re heading out for a hike, make sure to put on sunscreen with SPF 30 or higher and reapply every 1-2 hours. Grabbing a hat and sunglasses is also a smart move to shield yourself from UV exposure while you’re enjoying the outdoors .

Dress for success

Colorado’s weather is unpredictable, so planning ahead is a must. Always check the forecast before heading out, and try to start your hike earlier in the day to avoid afternoon storms. Dress in layers so you can adapt as temperatures shift, and opt for synthetic fabrics that wick moisture better than cotton. Don’t forget a lightweight rain jacket in your pack, just in case. Solid footwear is crucial, so choose shoes with good support and grip for those rocky trails. Finally, stash a basic first aid kit in your backpack for any minor mishaps or blisters along the way—being prepared ensures you’ll spend more time enjoying the views and less time worrying about the unexpected.

Use the buddy system

If you’re going out on a hike, take a friend (or a few)! Accidents are more common than you may think, so it’s good to have someone around to call for help or provide assistance, especially on less frequented trails. Bringing a first aid kit can also help in case of an accident.

If you do decide to go it alone, tell someone where you’re going and how long you expect to be out. Have a plan in place in case they don’t hear from you. That way if something does happen, that person will be able to send for help.

Campus Resources

Adventure Planning Center
The Adventure Planning Center (APC) has resources and staff available to help you plan your next big trip. Whether you're interested in hiking, rafting, climbing, backpacking or camping, the APC is a great place to get started. They can provide great recommendations and help you prepare for your trip. Stop by the first floor of the Rec Center near the Outdoor Pursuits office to get started.

Outdoor Equipment Rentals
Outdoor Pursuits provides equipment rentals for a variety of outdoor activities, including hiking, camping, climbing, water sports and more. Students with a valid Buff OneCard can rent equipment. Rates and rental periods are available online.

Wilderness Medicine
Attend a Wilderness First Responder class to receive a certification that provides you with the tools to make critical medical and evacuation decisions in remote settings. This course is handy for those who may be hiking, climbing, camping or backpacking in remote or backcountry areas.

Apothecary Pharmacy
Get the supplies you need at the Apothecary Pharmacy at Wardenburg Health Center. They have sunscreen, aloe vera, nasal spray, sinus relief, first aid supplies, over the counter and prescription medications, and a variety of personal care items available for sale.

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5 tips for Labor Day weekend

Anonymous — Mon, 25 Aug 2025 13:20:24 +0000

5 tips for Labor Day weekend Anonymous (not verified) Mon, 08/25/2025 - 07:20

As we head into Labor Day weekend, here are some tips and reminders.

Review adjusted hours and closures

Labor Day is a university holiday, and many buildings and offices on campus may be closed on Sept. 1. Review adjusted hours for Campus Dining & Hospitality, the University Memorial Center and the Rec Center this weekend.

Spend time outside

Labor Day weekend is a popular time to enjoy outdoor activities. If you want to rent equipment for camping, backpacking, climbing or other activities, check out Outdoor Pursuits. If you plan to hike or visit parks, review these essential tips for hiking and health hacks for higher elevations.

Get important trail information and regulations for the Boulder area by downloading the Trails App, visiting the city's Open Space and Mountain Parks page and the county's Open Space Parks & Trails Listing page.

Stay safe at parties

You may choose to spend the long weekend out late with friends or at parties, but remember that not everyone drinks alcohol or uses substances.

If you choose to use alcohol or other drugs, here are some things to consider:

Surround yourself with people you know and trust and look out for each other.

Eat before going out and continue eating food and drinking water throughout the night.

Set limits and stick to them. This can include the number of drinks you consume, the number of parties you attend, etc.

Plan how to get home safely (e.g., walking, public transit, Uber/Lyft, CU NightRide, etc.).

Drink at your own pace. Avoid trying to keep up with someone else. If you feel pressured to keep drinking, consider filling your cup with water to avoid unwanted refills.

Know how much one serving of alcohol is: 1.5 ounces of hard liquor (one shot), 5 ounces of wine and 12 ounces of beer (one standard bottle or can). Solo cups can be deceiving.

Avoid mixing prescription or illicit drugs with alcohol, which can increase your chances of an accidental overdose.

Watch for signs of alcohol poisoning or overdose. If someone has passed out or is unresponsive, has slowed or stopped breathing, vomits while passed out, involuntarily poops or pees, feels clammy or cool, has pinpoint (small) pupils or is making gurgling or wheezing sounds, call 911 for help right away. Students who call for help in alcohol- or drug-related emergencies may be protected under CU Boulder’s Amnesty Policy and the 911 Good Samaritan Law in Colorado.

If someone is experiencing potential alcohol poisoning or an overdose, put them in the recovery position by laying them on their side, using their arm to stabilize their body. If available administer naloxone, even if you are not sure if the person is overdosing.

Get more party smart tips.

Avoid getting a ticket

Off-campus living comes with some responsibilities—especially when it comes to things like noise, trash or hosting parties. Tickets for excessive noise or having trash outside can happen at any time, not just late at night.

If you host a party, keep in mind that Boulder has nuisance party rules. That means if your gathering gets too loud, if there’s underage drinking, fighting, littering or people causing a scene, your address can get ticketed—even if it’s your guests making trouble. Learn more about Boulder ordinances.

Want to avoid getting fined? If you’re planning to host, you can lower your chances of receiving a ticket by registering your party. You’ll receive a 20-minute warning if your residence receives a noise complaint. Students must take an in-person orientation before using the party registration program.

Don't set off fireworks

Fireworks are illegal in the city of Boulder. Fireworks not only pose a significant fire risk, but they also can cause noise disruption to your neighbors and our community.

Boulder laws prohibit all fireworks, including items like sparklers, snaps, snakes, bottle rockets, Roman candles and smoke bombs, in addition to fireworks that leave the ground or explode. Possible legal penalties include:

Fines up to $2,650.

Court fees.

Possible arson charges.

Possible jail time.

Liability for property or personal injury damages.

You will also be referred to Student Conduct & Conflict Resolution.

Even if you don't possess or discharge fireworks, you may be held responsible for fireworks used by roommates and guests. Unused fireworks can be brought to the city of Boulder Public Safety Building at 1805 33rd St. without penalty.

If you have any questions about city ordinances, reach out to Student Legal Services or Off-Campus Life.

As we head into Labor Day weekend, here are some tips and reminders.

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