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5 essential behaviors of supportive relationships

Kyra Raye Loch — Wed, 07 Jan 2026 16:34:19 +0000

5 essential behaviors of supportive relationships Kyra Raye Loch Wed, 01/07/2026 - 09:34

College is a time for new experiences, friendships, roommates and maybe even romantic relationships. No matter your social journey, building relationships that are supportive is a key to well-being.

Here’s what matters most for building strong connections with others in college.

1. Communication

Open, honest conversations can make us feel vulnerable, but they are essential for genuine connection. Open communication allows us to feel understood and is important for building empathy and compassion for ourselves and others.

It can take time to build trust in a relationship. One person might keep their feelings to themselves because they're unsure how the other person will react or what they’ll think. In a new relationship, it’s normal to need some time—and teamwork—to figure out the best ways to open up with each other.

In addition to trust building, we can use communication to share our limits with others. When we talk about what we want and are willing to do, in any given relationship, and we hear what the other person's limits are as well—then we have a better foundation for strong, supportive connections.

2. Listening

Feeling heard is one of the most important parts of communication. People need to feel comfortable bringing up issues, sharing their thoughts and listening to each other. Even though some conversations might be tough, everyone deserves to be listened to, respected and taken seriously.

It’s important for people to make space for each other and keep the lines of communication open. If someone consistently disrespects, ignores or puts down others, that’s not okay. This can happen when one persons’ ideas or emotions are disregarded. If you or someone you know is experiencing these kinds of behaviors, the Office of Victim Assistance (OVA) offers free, confidential support for students, staff and faculty.

3. Disagreements

Disagreements and conflict are a normal part of any relationship. Sometimes, conflict actually highlights areas where something could improve in a relationship. Avoiding or ignoring disagreements can lead to more stress or unmet needs, which can make way for resentments to build. It’s better to address things that are bothering us or if a problem keeps repeating. How we handle conflict usually matters more than the disagreement itself.

When people don’t see eye to eye, talking things out with respect and listening to try and understand the other person rather than focusing on what to say next is helpful. We can’t always expect others to automatically understand our perspective—it takes care and effort on all sides. Building skills for talking through disagreements is something that is challenging for everyone. Using “I” statements, like “I feel worried when…” instead of “You make me…,” can make conversations less confrontational and keep emotions from escalating. Learn more about active listening and “I” statements from Student Conduct & Conflict Resolution.

Sometimes, conflict can get out of hand or even feel intimidating. If someone is worried that disagreements will lead to anger, abuse or violence—or if they are being put down or belittled in a relationship—know that they can reach out for help. OVA offers confidential support and resources for students, staff and faculty who are experiencing concerning or harmful behaviors in relationships.

4. Trust

Trust is the foundation of any relationship. It means that our actions line up with what we say we will do, and people feel comfortable spending time with other friends, joining clubs or hanging out with classmates.

Things can get concerning if one person is always jealous when a friend or partner talks to or hangs out with other people. Remember, having a variety of friendships and support networks is important—whether that’s friends, mentors or family. Building and maintaining these connections helps people feel supported and balanced.

If someone tries to make people feel guilty for having other friends, accuses them of not being loyal or tries to control who they talk to, those behaviors undermine a supportive relationship. This kind of behavior can leave someone feeling isolated or even anxious and depressed. If you or someone you know is ever in a relationship with these dynamics, OVA is here to offer free, confidential support and resources for those who want help navigating unsupportive or controlling behaviors in a relationship.

5. Intimacy

A romantic or intimate relationship means people are working towards building a relationship where everyone feels some sense of comfort setting boundaries and talking openly about their emotional and physical needs—whatever that looks like for them.

Feeling able to share what we want (and don’t want), and what feels right or wrong for us is essential. Understanding others’ needs and values requires ongoing communication. If you are in a romantic or sexual relationship and want some guidance on boundary setting and communication, check out the free Sex Ed Workbook. It’s designed to help people think through what they want from intimate relationships, what they believe about sex and how to talk about values, boundaries and behaviors with a partner, friends or a doctor.

If people feel too embarrassed or afraid to share their feelings because they think a partner won’t listen or care, intimacy can start to feel stressful instead of enjoyable. And if someone’s needs are ignored or they feel pressured into doing things they don’t want to do, those are signs of unsupportive or abusive behavior. Remember, OVA is here to offer free and confidential support and resources.

Find support

If you or someone you know is currently experiencing hurtful or abusive behaviors in a relationship, there are resources that can help.

Campus resources

Office of Victim Assistance (OVA): OVA provides free and confidential trauma-specific counseling, advocacy and support for students, staff and faculty around various traumatic experiences, including intimate partner abuse and domestic violence. Call 303-492-8855 (24/7) to talk to an advocacy counselor. You can also browse more information related to intimate partner abuse on their website.

Counseling and Psychiatric Services (CAPS): CAPS works with students to address a variety of mental health concerns, including navigating relationships. They also offer a variety of process and skill-based therapy groups to help students explore a variety of topics, speak on their experiences and receive group support. These groups emphasize relationships, interpersonal skills and connection.

Don’t Ignore It: This online resource can help students, staff, faculty and community members navigate reporting options and get help for themselves or others. If it feels wrong, it probably is. Don't ignore it.

Community resources

The Safehouse Progressive Alliance for Nonviolence (SPAN): SPAN provides a number of services to the Boulder community, including a 24/7 crisis line, shelter, counseling, legal advocacy, housing and transitional services and anti-violence education.

Violence Free Colorado: This organization can provide information on shelters and 24/7 hotlines throughout Colorado. They also provide other information related to intimate partner abuse and domestic violence specific to Colorado.

The National Domestic Violence Hotline: This hotline is available 24/7 and offers support in more than 200 languages at 1-800-799-7233. You can also chat with someone through their website. All phone calls and chats are confidential.

The Trevor Project: The Trevor Project provides crisis intervention and suicide prevention services to LGBTQ+ communities. Access 24/7 support by calling 1-866-488-7386. Support is also available through online chat and texting.

College is a time for new experiences, friendships, roommates and maybe even romantic relationships. No matter your social journey, building relationships that are supportive is a key to well-being. Here’s what matters most for building strong connections with others in college.

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Party smarter: How to navigate college parties

Kyra Raye Loch — Mon, 05 Jan 2026 17:31:27 +0000

Party smarter: How to navigate college parties Kyra Raye Loch Mon, 01/05/2026 - 10:31

During your time at CU, you may find yourself at parties or social events where alcohol or other substances are around. This guide is here to help you party smarter, with relatable tips to have fun and make sure you and your friends stay safe.

Choose your own adventure

Not everyone drinks or uses substances in college. Only you know what fun means to you, so make choices that fit your vibe.

If you decide not to drink or use substances, that's totally fine. You can still go to parties and have a good time. In fact, most CU Boulder students support not drinking at parties.

Decide what’s best for you

Setting limits and making intentional choices can help you avoid unwanted experiences. Here are some things to consider:

Your crew: Stick with people you trust and make a plan to get home safely.

Party type: Bigger bash or chill hangout? Choose what feels right.

Time: Know when to leave and check in with friends before heading out.

Frequency: Too many parties can affect school and life—pace yourself.

Amount: Start slow, take breaks and know your tolerance (it may change in a new environment).

Master the art of saying “I'm good, thanks”

Whether you want to dodge peer pressure or make a smooth exit from a party, it helps to have a game plan. Think ahead about what you'll say or do, so when the moment comes, you're confident and ready.

Avoiding peer pressure

Hold a soda or water so you look set.

Join non-drinking activities like games or chatting.

Ask friends to back you up if someone’s pushy.

Leaving a party

Have a ride plan and make sure your phone is charged.

Tell a friend you’re ready to go.

Make an excuse if needed—your safety comes first.

Your real friends will always have your back, even if you want to head out early or take a break. If your group isn’t respecting your choices or is pressuring you, look for someone else you trust who can help you out.

Stick to one substance at a time

Using more than one substance at a time, including alcohol, medications or other drugs, can increase your risk of experiencing an overdose. The interactions between substances are often unpredictable and may affect you more than others. For this reason, use only one substance at a time.

Be ready for emergencies

Know the signs of overdose or alcohol poisoning:

Passed out or unresponsive

Slow or no breathing

Vomiting while passed out

Involuntary peeing or pooping

Pale/bluish or cool/clammy skin

Pinpoint (small) pupils

Making gurgling, wheezing or snoring sounds

What to do:

Call 911 immediately

Put them in recovery position

Administer naloxone (even if you’re unsure about their condition)

Never leave them alone

Good news: CU’s Amnesty Policy and Colorado’s Good Samaritan Law can protect you from disciplinary action or prosecution if you call for help and stay with the person.

Look out for others

Most sexual assaults involve someone the person knows. Watch out for someone who is:

Coercing or pressuring someone to consume more alcohol or drugs than they are comfortable with.

Initiating sexual contact with someone because they are intoxicated and less likely to resist.

Isolating someone who has had too much to drink or is having a negative drug experience.

Not telling someone what is in their drink or the type of dosage of drug they are ingesting.

If something feels off, step in or get help. Your actions can make a big difference.

Want more tips? Learn more about partying smart to keep your nights fun and safe.

Find support

Curious about your habits? You can get anonymous, online feedback about alcohol, cannabis or nicotine—no meeting required.

If you're looking to explore your relationship with substances, get naloxone or connect with a recovery community, CU Boulder has resources that can help:

Free naloxone and fentanyl test strips: All students can pick up free party smarter supplies, including naloxone, fentanyl test strips and more at the Health Promotion office at Wardenburg (third floor).

Free substance use workshops: Health Promotion offers free workshops to help students reflect on their relationship with alcohol and other substances. *Workshops are not considered therapy or substance abuse treatment.

Collegiate Recovery Community: There are weekly support meetings, substance-free activities and other resources for those considering, pursuing or actively in recovery from drugs, alcohol, eating disorders, self-harm, other addictions and unwanted behaviors.

Counseling and Psychiatric Services (CAPS): CAPS provides several services related to substance use, including substance use assessments, brief individual therapy, support for concerned friends and family members, referrals to recovery and other community resources and suboxone treatment.

Don’t Ignore It: Learn about reporting, getting support and helping a friend. If something feels wrong, it probably is. Don’t ignore it.

During your time at CU, you may find yourself at social events or parties that have alcohol or other substances. This guide offers practical tips and advice to help you navigate parties and stay safe.

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Tips to manage your time

Emily Sampl — Wed, 10 Dec 2025 21:50:59 +0000

Tips to manage your time Emily Sampl Wed, 12/10/2025 - 14:50

ASAP Tutoring

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Between hanging out with friends, working and keeping up with classes, your schedule can get packed fast. But don’t worry! Here are some time management tips to help you stay on track this semester and still have time for fun.

Get organized

First, get yourself organized. Whether you prefer a calendar, a planner or an app, use something to keep track of your schedule and responsibilities. Mark down things like exam dates, project deadlines, work shifts, club meetings, study sessions and events you want to attend. Regularly check your calendar to see what’s coming up and prioritize what needs to be done.

Block out study times

Set aside specific times each week just for studying or reviewing class materials. Having a routine can help balance schoolwork with social activities and keep you prepared for midterms and finals.

Plan your study sessions

Break down big assignments like papers, projects or exams into smaller tasks with deadlines. This way, you can make steady progress and avoid last-minute stress. For group projects, discuss with your team how to divide tasks and who’s responsible for what. Having a plan helps prevent procrastination and keeps you on top of your work.

Fight distractions

While you're studying, try turning off your phone or leaving it out of reach to help you focus. Set a timer for a focused study session—maybe 15 or 20 minutes—then take a 5-minute break when the timer goes off. Stretch, check your phone or grab a snack. Repeat the process to stay focused and get your work done faster.

Ask for help

If you’re stuck on a problem or don’t understand something from class, don’t struggle alone. Text a classmate, visit your professor during office hours or join a study group.

You can also find support through the Academic Success and Achievement Program (ASAP Tutoring), which is available to all first-year students, new transfers and students living on campus, and other campus academic resources. The sooner you ask for help, the less likely you are to fall behind.

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Tips for next year’s housing search

Emily Sampl — Fri, 05 Dec 2025 07:00:00 +0000

Tips for next year’s housing search Emily Sampl Fri, 12/05/2025 - 00:00

Off-Campus Life

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Now is a great time to start planning your housing for next year! Whether you’re moving off campus for the first time or you already know your way around the Boulder and Denver areas, check out these tips from Off-Campus Life to help you get started.

Attend the Winter and Spring Housing Fairs

Stop by the Winter Housing Fair on Wednesday, Jan. 14 and the Spring Housing Fair on Wednesday, March 4 to explore options. Property managers, city offices and vendors will attend, and you can ask questions and check out more resources related to living in Boulder. There are always lots of free giveaways and food!

Explore different options

Check out different neighborhoods and housing options to see what fits your lifestyle and budget. Some favorite spots for students in Boulder are The Hill, Martin Acres, East Aurora, Goss Grove and North Boulder. You might also want to look into places in nearby cities like Longmont, Superior, Louisville or Lafayette—these areas have bus routes that make getting to campus easy.

Figure out your budget by adding up rent, utilities, internet and other costs so you know what you can afford.

See what public transportation is available for your commute.

Check out crime stats for any area you’re considering.

Talk to other students about what it’s like living in different neighborhoods.

Use Ralphie’s List to search for places by neighborhood, city, price and more—plus, it’s a great way to find roommates. As you consider who you’ll live with next year, be sure to review the city of Boulder's update on occupancy limits.

Consider transportation needs

When you’re checking out different neighborhoods and cities, make sure to figure out how you’ll get to campus. Take a look at the public transportation options to see what works best for you.

If you have a Buff OneCard, you can hop on the bus for free! RTD public transit offers routes that cover Boulder and nearby towns, making it easy to get to class.

Get free legal advice

A lease is a legal contract that students should understand before signing. Before signing a lease, you can schedule an appointment with attorney Bruce Sarbaugh through Off-Campus Life for a free lease review before signing. Students can also get free legal advice on other rental concerns, from lease agreements to landlord disputes.

Find support

Off-Campus Life is here to help you navigate living off campus. They offer resources and support to make your housing experience easier—whether you need advice about your rights as a renter, help with landlord or roommate issues or just want to learn more about being a good neighbor. You can visit their office at UMC 313 or send an email to offcampuslife@colorado.edu for tips. If you want firsthand advice about living in Boulder, connect with a neighborhood ambassador to hear from someone who’s been there.

Looking for more support while living off campus or commuting to campus? Beyond Campus Buffs is designed especially for first-year students and commuters. Drop by the Commuter Lounge in UMC 102 to meet other students and get helpful info.

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How to read and sign a lease with confidence

Kyra Raye Loch — Tue, 11 Nov 2025 17:04:15 +0000

How to read and sign a lease with confidence Kyra Raye Loch Tue, 11/11/2025 - 10:04

Off-Campus Life

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Signing a lease is a big step in your college journey! Before putting pen to paper, it’s important to take your time and fully understand what’s in your lease. Skimming might seem easy, but you could miss key details or a chance to negotiate better terms for your student housing. Reading everything carefully sets you up for a great renting experience.

Don’t feel rushed if your landlord gives you a tight deadline. It’s okay to ask for extra time to review the lease and even have an attorney or family member look it over. As you get ready to sign a lease for next year’s off-campus housing, follow these helpful tips for college renters.

Know the different types of leases

If you’re living with roommates, find out if your lease is an individual liability lease or a joint and several liability lease.

The most common lease for college students is a joint and several liability lease, where you and your roommates all sign the same lease. This means you’re responsible if a roommate misses rent or causes damage—even if you weren’t involved.

An individual liability lease is less common and usually happens when the landlord assigns roommates. In this case, you’re only responsible for your own rent and any damage to your space, but you might also be responsible for damages in shared areas. You may have less control over who your roommates are.

No matter which lease type you have, creating a roommate agreement is a smart way to manage shared responsibilities. It can help you set ground rules for privacy, splitting bills, cleaning schedules and more.

Check occupancy limits

Thinking about living with roommates next year? Make sure to review the city’s rules about how many people can live in your apartment or house. In Colorado, cities like Boulder can’t set general occupancy limits, but there may still be limits on the number of people living in a residence for health and safety reasons and affordable housing guidelines. Always check what your lease says about occupancy limits. Overcrowding can lead to eviction, extra rent or even court issues.

For more details on Boulder’s regulations, visit the city of Boulder website.

Review your responsibilities as a tenant

Before you sign, make sure you know what you’re responsible for as a tenant. Common responsibilities include:

How and when to pay rent, plus late fees

Who pays for utilities like electricity, gas, water, trash and internet

Lawn care and snow removal

How to request repairs, who pays and response times

Move-out dates and any notice you need to give your landlord

Move-out cleaning expectations

Check if your lease says you must always keep the heat on in winter. In Colorado, frozen pipes can cause major damage—and you could be on the hook for repairs!

Other things to look for in your lease agreement:

Do you need to give written notice to end the lease, even if there’s a set end date?

Is there an attorney’s fee clause if there’s a legal dispute?

Are there extra administrative fees, fines or costs besides rent?

Do you need to submit a damages check-in sheet, and when is it due?

Are all landlord promises or repairs in writing?

Is there an early termination, subletting or assignment option, and what are the rules?

What notice must the landlord give before entering your place?

Does the lease require renter’s insurance or a Property Damage Liability Waiver (PDLW) fee? Renter’s insurance is always a smart move for college students!

Share the lease with others

Share the lease with anyone else who will be responsible for it, including:

A parental guarantor if the lease requires one

A guardian, family member or anyone else who is co-signing the lease with you

A family member or anyone else who is paying your rent

Give them time to review the lease and ask questions before anyone signs.

Have your lease reviewed by a lawyer

If you’re a CU Boulder student, you have access to free legal advice on campus. A lawyer can help you understand your lease and answer any rental questions you have.

Set up an appointment with the Off-Campus Life staff attorney for a free lease review. Your roommates or family members can also join, as long as a CU Boulder student attends the meeting.

By taking these steps, you’ll be ready to sign your college lease with confidence and enjoy a successful off-campus living experience!

As you get ready to sign a lease for next year’s off-campus housing, follow these helpful tips for college renters.

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4 ways to avoid cheating, plagiarism and other forms of academic dishonesty

Emily Sampl — Fri, 07 Nov 2025 07:00:00 +0000

4 ways to avoid cheating, plagiarism and other forms of academic dishonesty Emily Sampl Fri, 11/07/2025 - 00:00

Student Conduct & Conflict Resolution

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Rushing to finish assignments or study for tests can sometimes lead to academic dishonesty—where students engage in plagiarism, cheating or helping another student gain an unfair advantage. Whatever the intention, these actions violate the Honor Code and have consequences.

Here are four strategies to help avoid these issues.

Review your syllabus

Faculty include expectations for their course that you must follow in their syllabus. This information will likely be different for each class.

Check each of your class syllabi for specific course expectations. For example, some professors don't allow collaboration or use of AI for assignments. Ask your instructor for clarification if you have any questions about the expectations stated in the syllabus.

There are also campus-wide Honor Code expectations that apply to every class. For instance, resubmitting your own work without faculty permission is a violation of the Honor Code. You also cannot self-plagiarize your work⁠—meaning you must cite any previously written work you use while completing a new assignment. You cannot reuse your own work without that citation. Review the Student Honor Code & Procedures and ask your instructor questions.

Start coursework early

Avoid procrastination by starting assignments and studying early. Use a calendar or planner to track important dates and deadlines. This gives you time to ask for help if needed.

Complete work on your own

Academic dishonesty is any act in which a student gains or attempts to gain an unfair academic advantage over other students regardless of intention. Helping another student gain an unfair academic advantage is also considered academic dishonesty.

With every test, paper, project, lab and assignment, be sure to complete your own work unless the written directions specifically allow you to work with others.

You may be able to talk through your work with another student or a study group but don’t share your work. Once you send it to another person, you don’t have control over how it’s shared or used.

Don’t search for answers on the internet unless expressly permitted. Especially with online learning, be careful to use resources authorized by your instructors for help. If specific online resources are allowed, write your researched answers in your own words instead of copying and pasting what you found online.

Don’t use AI to write papers or answer questions on assignments unless you have permission from your professor. Talk with your professor if you have questions about if and how you can use AI. Learn more about AI and the Honor Code.

Nearly any assignment you submit online could be analyzed for similarity to other sources, so cite your sources when appropriate.

Exams, including online and take-home exams, should be completed independently unless your instructor states otherwise in the syllabus or exam instructions.

Find support

Whether you’re looking for help citing sources or struggling with a concept discussed in class, asking for help is okay. Attend your instructor’s office hours listed on their syllabus, or use academic and tutoring resources.

Learn more about the Honor Code.

Quiz: Is it cheating? Test your knowledge of the Honor Code

Did you know using someone else’s clicker in class is a violation? Or do you know what to do if you want to use a project from another course? Test your Honor Code knowledge with this quiz.

Take the quiz

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Beat the study slump: How to boost your comfort and focus

Kyra Raye Loch — Mon, 27 Oct 2025 17:38:32 +0000

Beat the study slump: How to boost your comfort and focus Kyra Raye Loch Mon, 10/27/2025 - 11:38

Medical Services

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Studying and working at a desk can be tough on your body. Leaning over your laptop or using a setup that’s not super comfortable can lead to sore necks and backs.

But don’t worry—physical therapists at Medical Services have your back (literally)! Here are some easy tips to help you feel better and avoid those aches and pains.

Take breaks and keep moving

Staying in one position for too long, especially while studying, can lead to stiffness, soreness and other health issues. That’s why the Physical Therapy team at Medical Services recommends taking regular breaks to move in ways that feel good to your body.

Try building short movement breaks into your day. For example, after an hour of studying, take 15 minutes to stretch, shift positions, go for a short walk if you’re able to or do a few simple exercises. You can also add movement to your routine in small, simple ways. This can include changing your posture, doing gentle stretches while on a call or using a different seat that encourages more active sitting.

Practice deep breathing to ease stress and tension

Stress and pain are closely connected in the brain, so lowering your stress can also help reduce physical discomfort. Deep breathing exercises can help calm our nervous system down from “fight-flight-or-freeze" mode into a more relaxed “rest and digest” state.

To try it out, find a spot where you feel comfortable— you can be sitting, lying down or in any position that works for you. Take a few minutes to focus on breathing slowly and deeply. Try breathing in through your nose for a count of three, pause for a moment then breathe out through your mouth for a count of four.

As you keep breathing, notice how your body responds. Do your shoulders feel more relaxed? Has some tension eased up? Keep going until you feel a little calmer and more centered.

Support your lower back while sitting

Sitting for long periods can lead to back pain, especially in your lower back. Supporting this area can help you feel more comfortable.

One tip for this is to place a small rolled-up towel or blanket between your lower back and the chair to give it extra support. Another option is to place a towel roll under your sitting bones (tailbone area). This can help tilt your pelvis slightly forward, which may make it easier for your back to relax. It can also help ease tension in your shoulders and neck, especially if you’re working at a computer.

Try different setups to see what feels best for your body. Even small adjustments can make a big difference!

Tweak your setup to work better for you

Whether you study at a desk, on the couch or in bed, there are ways to make your space more comfortable and supportive. If you use a laptop, try raising it so the screen is at eye level—this can help reduce strain on your neck and back.

If you’re able to, using a separate keyboard and mouse can help your shoulders, elbows and wrists stay in a more relaxed position. If that’s not an option, experiment with different spots around your space, like switching from a coffee table to a counter or desk—to find what feels best for your body.

And when it’s time to take a break, be mindful if you spend time on your phone. Looking down at your screen can add extra stress to your neck and shoulders. Try holding your phone closer to eye level when you can—even small changes like this can help you feel better.

Find support

If you’re dealing with ongoing discomfort, pain that’s getting worse or just want some expert advice on making your study space more comfortable, don’t wait—reach out to a physical therapist! Medical Services makes it easy for students to get support, offering physical therapy appointments both at Wardenburg and at the Rec Center. Schedule a session today and start feeling better.

Studying and working at a desk can be tough on your body. Leaning over your laptop or using a setup that’s not super comfortable can lead to sore necks and backs. But don’t worry—physical therapists at Medical Services have your back (literally)! Here are some easy tips to help you feel better and avoid those aches and pains.

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When is it time to seek mental health support?

Kyra Raye Loch — Fri, 24 Oct 2025 21:28:38 +0000

When is it time to seek mental health support? Kyra Raye Loch Fri, 10/24/2025 - 15:28

Counseling & Psychiatric Services

College can be exciting, challenging and sometimes overwhelming. Whether you're worried about yourself or a friend, knowing when and how to ask for help is important. You don’t have to go through tough times alone—there are people and resources ready to support you.

Here are some tips to know when and how to reach out for help.

When to reach out for general support

It’s okay to ask for help, even if you’re not sure you “need” it. Stress, sadness and anxiety can sneak up on us and are typical, especially in college. But if something doesn’t feel right, it’s worth checking in.

Many college students experience struggles such as:

Feeling stressed, anxious or worried
Feeling sad or down
Feeling lonely or disconnected
Struggling to keep up with school, work or relationships
Using substances
Dealing with relationship challenges
Feeling stuck and unsure how to make changes

While many of these experiences are common, it’s time to reach out for help if you feel as though your struggles are impacting your ability to live your life in a way that feels good and meaningful to you.

Some signs that these things are having a negative impact may include:

Avoiding situations that you used to enjoy
Struggling to get out of bed or make it to class
Isolating yourself
Using substances more often or noticing you are struggling to control your use
Not eating regularly or otherwise not caring for yourself like you are used to
Not experiencing joy or feelings of happiness in the way you used to
Struggling to complete your academic work or manage the stress of academics

Connect with general support resources:

Counseling & Psychiatric Services (CAPS): CAPS provides mental health support for all CU Boulder students, including same-day mental health screenings, brief individual therapy, group therapy, workshops and crisis support. Drop-in screenings are available in person at CAPS in C4C N352 Monday-Friday from 10:30 a.m. to 4 p.m. during the fall semester.

Let’s Talk: Drop in for a casual, confidential chat with a CAPS counselor—no appointment needed.

Free workshops: Learn coping skills for stress, anxiety and tough emotions.

Peer Wellness Coaching: Talk with trained student coaches about stress, relationships, academics, sleep, finances and more.

Student Outreach, Advocacy & Support: Case managers connect students with campus partners, community resources and support systems while building a trusting relationship and coaching them toward self-advocacy. They can also reach out to a friend on your behalf if you’re worried about someone.

Office of Victim Assistance: Free, confidential support with advocate counselors for students who’ve experienced or witnessed something traumatic or disruptive, recently or in the past.

Thriving Campus: Find local mental health providers based on your needs and insurance.

When to seek urgent support

Sometimes things feel too big to handle alone, and you need help right away.

Urgent support is for situations like:

Thinking about suicide or not feeling safe
Thinking about hurting someone else
Feeling like your life is in danger
Seeing or hearing things that others aren't responding to
Experiencing a recent assault or trauma
Feeling out of control with substance use or eating behaviors

If you or someone you know needs urgent help, here are options:

Counseling & Psychiatric Services: Call 303-492-2277 anytime to talk with a mental health professional. Drop-in screenings are also available in person at CAPS in C4C N352 Monday-Friday from 10:30 a.m. to 4 p.m. during the fall semester.

Office of Victim Assistance: Call 303-492-8855 anytime to talk to a counselor specifically about assault, abuse, violence, crime or trauma.

Colorado Crisis Services: Call 1-844-493-8255 or text “TALK” to 38255—available 24/7.

Clinica Health and Wellness Crisis Center: Walk-in support at 3180 Airport Rd, Boulder.

Crisis Text Line: Text “HOME” to 741741 or chat via WhatsApp—free and available 24/7.

Trevor Project (LGBTQ+ support): Call 1-866-488-7386 or text “START” to 678678.

When to call for emergency help

If someone is in immediate danger or needs urgent medical attention, call 911 or CU Boulder Police at 303-492-6666. You won’t get in trouble for calling—your safety and the safety of others is the priority.

Emergency situations include:

Someone has disappeared
Someone has been threatening suicide or attempted suicide
Someone may overdose or has overdosed
Someone is engaging in dangerous behavior
Someone can’t care for themselves and needs immediate help

Find support:

If you’re concerned about someone’s safety, you can request a welfare check. Consider this option if you’re seriously worried about someone’s well-being because of their recent behavior or statements, and you can’t reach them to confirm they’re safe. Police departments can conduct welfare checks—just be ready to provide their location (including residence hall and room number if on campus) and why you’re concerned.

On campus: Call CUPD at 303-492-6666

Off campus: Call Boulder Police at 303-441-3333 or the local police department

Many departments, including CUPD and Boulder Police, often bring a mental health co-responder to support these situations. When calling, you can ask for a co-responder. Their goal is to check on the person, connect them to support and help them make a plan for care—not to get anyone in trouble. They may also help contact a friend or family member. Remember, calling the police isn’t always the right option for everyone, so consider what feels safest in each situation.

988 Suicide & Crisis Lifeline

Call 988 anytime for free, confidential support if you or someone you know needs immediate mental health support.

Remember, reaching out for help is a sign of strength, and there are resources and people ready to support you whenever you need it.

Whether you're worried about yourself or a friend, knowing when and how to ask for help is important. You don’t have to go through tough times alone—there are people and resources ready to support you. Here are some tips to know when and how to reach out.

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Smart grocery shopping tips for college students on a budget

Anonymous — Fri, 24 Oct 2025 18:57:24 +0000

Smart grocery shopping tips for college students on a budget Anonymous (not verified) Fri, 10/24/2025 - 12:57

Basic Needs Center

Listen to this article

Grocery shopping doesn’t have to drain your wallet. With a little planning, you can eat well, save money and make the most of your time. Here are some easy tips to help you shop smarter and stretch your food budget.

Plan your meals ahead

Before heading to the store, make a weekly meal plan. Include breakfast, lunch, dinner and snacks. Planning helps you avoid impulse buys and food waste.

Pro tip: Use leftovers! Turn last night’s dinner into lunch or remix ingredients into a new dish—like turning leftover veggies into soup or stir-fry.

Use coupons and store deals

Check your grocery store’s app or website for weekly deals and digital coupons. Match your meal plan to what’s on sale to save even more.

Compare prices by unit

Don’t just look at the sticker price—check the price per unit (like per ounce or per pound). Bigger packages often cost less per unit and save money over time.

Try plant-based options

Meat can be pricey. Try adding plant-based proteins like beans, lentils or tofu to your meals. They’re affordable, filling and packed with nutrients.

Upgrade simple meals

Make budget meals better with easy add-ins. Toss veggies and protein into instant noodles, or top cereal with frozen berries or banana slices for extra flavor and nutrition.

Share with roommates

Split the cost of kitchen staples like milk, butter or coffee. You can also take turns cooking dinner and share meals to save time and money—just make sure everyone’s on board with the plan.

Swap for cheaper items

Here are some smart swaps to cut costs:

Buy whole foods: A block of cheese is usually cheaper than shredded.

Go generic: Store brands often match name brands in quality but cost less.

Choose seasonal produce: In-season fruits and veggies are fresher and cheaper.

Pick frozen produce: Frozen fruits and veggies are budget-friendly and last longer.

Buy in bulk: Stock up on dry goods like rice, pasta or oats.

Use canned foods: Canned beans, tomatoes and veggies are versatile and affordable—just watch for added sodium.

With these strategies, you’ll be able to make your grocery budget go further while still enjoying tasty, nutritious meals throughout the semester.

Find support

If you're looking for ways to stretch your food budget or need help accessing nutritious meals, CU Boulder and our local community offer several free and low-cost resources.

Basic Needs Center

The Basic Needs Center connects students with essential support, including access to nutritious food.

Buff Pantry: Students can pick up fresh produce, pantry staples, frozen items and personal care products.

Mobile Food Pantries: Free pop-up pantries are available for CU students, faculty, staff and Boulder/Broomfield community members.

Ralphie’s Cooking Basics: Learn easy, budget-friendly recipes at free cooking classes.

Nutrition Services

Need help with healthy eating? Students can book a free appointment with a registered dietitian on campus. Get personalized advice on topics like meal planning, dietary needs and more.

Community Food Share

Community Food Share is a local food bank serving Boulder and Broomfield counties. They offer a free on-site food pantry, emergency food assistance and mobile food pantries.

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Here’s what to do if you get in trouble

Kyra Raye Loch — Thu, 23 Oct 2025 19:25:19 +0000

Here’s what to do if you get in trouble Kyra Raye Loch Thu, 10/23/2025 - 13:25

Student Conduct & Conflict Resolution

College life is full of new experiences—and sometimes, mistakes happen. Whether it’s underage drinking, a noise complaint or a disagreement with a roommate, violations of the CU Boulder Student Code of Conduct can occur.

But here’s the good news: there are resources to help you learn, grow and move forward.

Step 1: Connect with Student Conduct & Conflict Resolution

If you’re referred to Student Conduct & Conflict Resolution (this includes CU Police and Boulder Police), you’ll get an email inviting you to a resolution meeting.

This isn’t a punishment. It’s a chance to share your side of the story and work with a resolution specialist to understand what happened and how to make things right.

Step 2: Attend your resolution meeting

Your meeting is a space to talk openly and be heard. If you’re found responsible for a conduct violation, you may be assigned outcomes like:

Educational workshops

Restorative justice programs

Other actions that support your success at CU

Resolution specialists are here to support—not judge—you. They’ll help you reflect on the incident, answer your questions and connect you with campus resources.

Step 3: Repair harm through Restorative Justice

If you’re referred to CU’s Restorative Justice program, you’ll work with others affected by your actions—like roommates, neighbors, or staff—to create a plan to repair harm. This might include:

Volunteering in the community

Writing letters of apology

Supporting the Buff Pantry

Sharing your story with peers

Even if you’re not referred to Restorative Justice, you can still take steps to make amends and grow from the experience.

Questions about the conduct process? Reach out to studentconduct@colorado.edu.

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Swap for cheaper items

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Here’s what to do if you get in trouble

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