5 pro tips to prepare for ski and snowboard season
Snow is just around the corner, and that means it’s almost time to visit the mountains. Whether you're new to the slopes or a seasoned shredder, here are some tips to help you prepare and stay stoked.Ìý
1. Get your gear readyÌý
As ski and snowboard season approaches, getting your winter sports gear ready is essential for a safe and fun mountain adventure. Before you hit the slopes, make sure your equipment is in top shape so you can ride with confidence all season long.Ìý
Must-have itemsÌý
- Helmet: Safety first! Keeps your head warm and protected.
- Goggles or sunglasses: Shield your eyes from snow glare and UV rays.
- Neck gaiter: Stay cozy in cold, windy conditions.
- Sunscreen: Yes, even in winter. Snow reflects sunlight!Ìý
- Layers: Dress smart with moisture-wicking and waterproof gear.
- Gloves and warmers: Dry hands = happy hands.
- Water and snacks: Stay fueled and hydrated all day.
- Ski pass: Save money with student discounts from or .Ìý
Missing some gear?Ìý
No worries! Rent items like insulated pants, jackets and snow gloves from the Outdoor Pursuits Equipment Rental Center. You can also rent items from local stores, borrow from friends or shop secondhand to save cash.Ìý
Check your stuffÌý
Give your gear a quick inspection:Ìý
- Look for tears, broken zippers or worn-out boots.Ìý
- Test bindings and check goggles for scratches.Ìý
- Tune up your board or skis— even offers a $10 waxing workshop!Ìý
2. Start trainingÌý
Don’t let sore legs or fatigue ruin your day on the mountain! Preseason training is key to staying strong, avoiding injuries and making the most of ski and snowboard season.Ìý
ÌýÌýStart early. Begin training six to eight weeks before ski season for the best results.Ìý
ÌýÌýFocus on strength, balance, cardio and endurance. Mix it up across your workouts.Ìý
ÌýÌýTrain two to three times a week. Consistency beats intensity.Ìý
ÌýÌýModify as needed. Listen to your body and adjust exercises to fit your level.Ìý
Need help getting started? The Rec Center offers small group training classes focused on mobility, strength, flexibility and total body workouts. Led by certified personal trainers, these sessions are perfect for building ski-ready fitness with personalized support.Ìý
3. Find your crewÌý
Looking for people to ride with this season? CU Boulder has many student clubs to help you connect, shred and explore the mountains together.Ìý
- : This student organization organizes ski trips all semester long. Open to all skill levels.Ìý
- : Builds community for women in the outdoors with trips, clinics and hangouts.Ìý
- : Perfect for students interested in learning or advancing their backcountry skiing skills.Ìý
- Snowboarding & Freeskiing Sport Clubs: Want to compete? These Sport Clubs train and race against other colleges.Ìý
Browse more student organizations on .ÌýÌý
4. Explore transit optionsÌý
Hate driving in I-70 traffic? You’re not alone. Save time and stress by using these student-friendly ski transit options:Ìý
ÌýÌýCU Boulder Ski Bus: Ride to resorts like A-Basin, Winter Park and Copper for just $20 ($10 for Herd members). Stops at Williams Village, Kittredge and Farrand Field.Ìý
ÌýÌý: Affordable roundtrip rides to Loveland, Copper, Breckenridge and A-Basin. Tickets range from $25–$40.Ìý
5. Go easy on yourselfÌý
Learning to ski or snowboard can be challenging, especially if it’s your first time out or you haven’t hit the slopes in a while. Start on beginner runs to get comfortable with the basics and your gear. Focus on skills like turning, stopping (without your poles if you’re a skier), getting on and off the lift solo, and controlling your speed. Many ski resorts also offer lessons to help you get more comfortable.ÌýÌý
Once you’ve got the hang of those, you can start exploring more of the mountain. Don’t feel pressured to jump to advanced runs—pushing your limits is good, but know when to dial it back. Attempting a black diamond before you’re ready can put you and others at risk. Always know your limits, stick to marked trails and ride in control.Ìý
Remember, terrain like chutes, trees and backcountry spots can be risky if you’re not experienced. Always hit these areas with a buddy and keep an eye on each other. That way, if someone gets injured, stuck in a tree well or just needs help, you’re both covered.Ìý
ÌýÌýFind supportÌý
Make the most of your ski season by taking advantage of resources available on campus. There are various options to help you prepare for the season and overcome potential setbacks.Ìý ÌýÌý
Physical therapy and sports medicineÌýÌý
Medical Services has a sports medicine and physical therapy team that can help treat symptoms related to sports and physical activity, including concussion care. Consider scheduling an appointment before the season starts to build strength and prevent injuries.Ìý
Personal trainingÌý Ìý
Work with a certified personal trainer to develop a sport-specific training regimen. Training options include personal and partner training as well as adaptive training for all levels and abilities.Ìý
Sports massageÌýÌý
Massage can help to stretch out and manipulate scar tissue to minimize the risk of a repeat injury. It’s also a great way to replenish muscles with improved blood supply for better healing.Ìý
AcupunctureÌý
Acupuncture can be an integral part of your wellness and can be helpful in treating muscle or joint pain, and more.ÌýÌý