{id:39298,date:2024-07-03T08:54:39,date_gmt:2024-07-03T08:54:39,guid:{rendered:https:\/\/www.hunimed.eu\/news\/gestire-linsonnia-e-i-pensieri-ansiosi\/},modified:2024-07-03T13:43:17,modified_gmt:2024-07-03T13:43:17,slug:gestire-linsonnia-e-i-pensieri-ansiosi,status:publish,type:post,link:https:\/\/www.hunimed.eu\/it\/news\/gestire-linsonnia-e-i-pensieri-ansiosi\/,title:{rendered:Gestire l\u2019insonnia e i pensieri ansiosi},content:{rendered:\n<p class=\wp-block-paragraph\>L\u2019insonnia, sperimentata da tutti almeno una volta nella vita, pu\u00f2 essere causata da diversi fattori, come lo stress e l&#8217;ansia. Questi ultimi possono infatti causare la sensazione di pensieri galoppanti, soprattutto di notte, con ovvie conseguenze sul sonno.<\/p>\n\n\n\n<p class=\wp-block-paragraph\>Per migliorare il problema, si consiglia di:<\/p>\n\n\n\n<ul class=\wp-block-list\>\n<li>Provare a gestire il proprio stress;<\/li>\n\n\n\n<li>Fare cose rilassanti prima di andare a letto;<\/li>\n\n\n\n<li>Utilizzare tecniche di rilassamento.<\/li>\n<\/ul>\n\n\n\n<h2 class=\wp-block-heading\>Le cause dei pensieri ansiosi<\/h2>\n\n\n\n<p class=\wp-block-paragraph\>A tutti pu\u00f2 capitare di avere dei pensieri ansiosi. Si presentano a noi come una sorta di film che riproduciamo pi\u00fa e pi\u00fa volte durante la notte o come un rimuginio costante. Questo tipo di pensieri spesso tende anche a concentrarsi sulle fonti di stress o di ansia di una persona.<\/p>\n\n\n\n<p class=\wp-block-paragraph\>Questa esperienza non riguarda necessariamente solo chi soffre di disturbi d&#8217;ansia. Come gi\u00e0 accennato, anche lo stress pu\u00f2 provocare pensieri ansiosi o affollati durante la notte, soprattutto dopo aver vissuto situazioni o eventi stressanti, come ad esempio:<\/p>\n\n\n\n<ul class=\wp-block-list\>\n<li>Un divorzio;<\/li>\n\n\n\n<li>La perdita del proprio lavoro;<\/li>\n\n\n\n<li>Un trasloco;<\/li>\n\n\n\n<li>Un lutto<\/li>\n\n\n\n<li>Problemi finanziari;<\/li>\n\n\n\n<li>Problemi all&#8217;interno di una relazione;<\/li>\n\n\n\n<li>Problemi di salute.<\/li>\n<\/ul>\n\n\n\n<p class=\wp-block-paragraph\>Qualunque sia la causa, questo tipo di pensieri pu\u00f2 influire negativamente sulla vita di una persona ed \u00e8 per questo che \u00e8 importante risolverli.<\/p>\n\n\n\n<h2 class=\wp-block-heading\>Soluzioni<\/h2>\n\n\n\n<p class=\wp-block-paragraph\>Per provare a gestire le proprie preoccupazioni prima di andare a letto, \u00e9 possibile provare alcune delle tecniche qui elencate:<\/p>\n\n\n\n<ul class=\wp-block-list\>\n<li>Pianificare il &#8220;tempo dedicato alle preoccupazioni&#8221;. Elencare le proprie fonti di stress e provare a fare qualcosa attivamente per ridurle o eliminarle \u00e9 un primo step. \u00c9 importante ritagliarsi questo momento di giorno, per evitare di pensarci la notte;<\/li>\n\n\n\n<li>Affrontare i fattori di stress. Invece che provare a risolvere l&#8217;ansia tutta in una volta \u00e9 meglio identificare e scomporre i fattori di stress in parti pi\u00fa piccole e creare un piano d&#8217;azione di conseguenza;<\/li>\n\n\n\n<li>Prepararsi al sonno adottando una routine rilassante prima di andare a letto per aiutare il corpo a rilassarsi;<\/li>\n\n\n\n<li>Disconnettersi. \u00c9 bene spegnere tutti i dispositivi elettronici qualche ora prima di andare a letto. La loro luce blu pu\u00f2 infatti influenzare il ritmo circadiano. Si consiglia di staccare la spina almeno 30 minuti prima di andare a letto;<\/li>\n\n\n\n<li>Rilassarsi svolgendo attivit\u00e0 come leggere, ascoltare musica, fare stretching, meditare, fare esercizi di respirazione, fare una doccia o un bagno. Queste attivit\u00e0 inviano al proprio corpo il segnale che \u00e8 arrivato il momento di rilassarsi e di riposare. Esistono molti esempi anche online.<\/li>\n<\/ul>\n\n\n\n<h2 class=\wp-block-heading\>Conclusioni<\/h2>\n\n\n\n<p class=\wp-block-paragraph\>L&#8217;insonnia pu\u00f2 essere causata da diversi fattori che si innescano non appena si va a dormire. Adottare una o pi\u00f9 delle soluzioni sopra descritte pu\u00f3 aiutare a gestire lo stress e a dormire meglio.<\/p>\n\n\n\n<p class=\wp-block-paragraph\>Se si soffre di ansia, si consiglia vivamente di parlarne con il proprio medico curante.<\/p>\n,protected:false},excerpt:{rendered:<p>L\u2019insonnia, sperimentata da tutti almeno una volta nella vita, pu\u00f2 essere causata da diversi fattori, come lo stress e l&#8217;ansia. Questi ultimi possono infatti causare la sensazione di pensieri galoppanti, soprattutto di notte, con ovvie conseguenze sul sonno. Per migliorare il problema, si consiglia di: Le cause dei pensieri ansiosi A tutti pu\u00f2 capitare di [&hellip;]<\/p>\n,protected:false},author:2,featured_media:27665,comment_status:open,ping_status:open,sticky:false,template:,format:standard,meta:{_acf_changed:false,_kad_blocks_custom_css:,_kad_blocks_head_custom_js:,_kad_blocks_body_custom_js:,_kad_blocks_footer_custom_js:,footnotes:},categories:[1673,2025],tags:[],class_list:[post-39298,post,type-post,status-publish,format-standard,has-post-thumbnail,hentry,category-medical-sciences-2,category-scienze-mediche-3-2],acf:[],yoast_head:<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gestire l\u2019insonnia e i pensieri ansiosi - Hunimed<\/title>\n<meta name=\description\ content=\L\u2019insonnia, sperimentata da tutti almeno una volta nella vita, pu\u00f2 essere causata da diversi fattori, come lo stress e l&#039;ansia. 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